Keri Sawyer | LPC
Our minds and bodies are deeply connected! Movement can be essential to growth and awareness. I typically utilize a combination of talk, experiential, and mindfulness approaches to help individuals experience healing in a dynamic way, connecting our minds back with our body and understanding emotions in a deeper way.
I would be honored to talk to you today! Call me for a free phone consultation!
B.A. Spiritual Formation, Wheaton College, Wheaton IL
Keri’s Areas of Specialty
Expressive Arts Therapy
Perfectionism & Anxiety
Relationships & Boundries
Articles by Keri
“You need rest.” You hear these three words from your friends, your family, and even from yourself. When you occasionally heed the advice you might try your best to get those coveted eight hours of sleep or plan to lounge around on the weekend, hoping that will do the...
Productivity and work effectiveness in the workday is often a large cause for stress. Making sure that you complete a multitude of tasks with varying deadlines while also remaining focused throughout the day understandably leads to the sensation of feeling “burnt...
Whether you are single, dating, or married you will likely be asked the question “what are you doing for Valentine’s Day?” For some, that question prompts the blood-pumping response of excitement as they anticipate a passionate night with a significant other. For...