Daniel Pak | LPC
People commonly say life is a journey full of ups and downs. At moments it leaves us lost, trapped, or in pain. In our deeper valleys, we can feel ashamed, angry, hopeless, or isolated. Sometimes we do not even know what we feel other than that we are simply overwhelmed. Sadly, we do not always have the help or the resources to get through these downs due to various circumstances in our life. Therapy is not a fix-all solution to our problems, but it can be the catalyst to taking steps out of what can feel like a bottomless pit. It can be the change that will open up paths that we did not even realize were there or take on paths that we believed were too difficult for us to traverse. I hope that I can be a steadfast presence for support through whatever you are experiencing and help you find your path through the darkest of valleys.
First and foremost, I am focused on creating a space where you feel heard and understood. A place where you can come without feeling judged and be who you are. I strive to make this a foundation for our client-therapist relationship. From there, I am committed to finding a therapeutic approach that best fits you and helps you experience the most growth. I value a person-centered approach while using acceptance and commitment, emotion-focused, and cognitive-behavioral frameworks. I also look for ways to incorporate elements of experiential therapies whenever possible to provide another powerful avenue of expression.
If you are looking for help in navigating through life’s struggles, please do not hesitate to call and see if this is the right place for you! We can work on making this a critical step toward finding healing, growth, and peace.
B.S. in Psychology, University of Illinois, Urbana-Champaign, IL
Daniel’s Areas of Specialty
Couples & Marriage
Generalized & Social Anxiety
Media & Video Game Misuse Problems
College & Young Adults
Sexuality, Sex Therapy, & Pornography
Articles by Daniel
How do we deal with Anger? Generally, anger is not a feeling one wants to experience. It has its benefits, like telling us when something is wrong, when something we care about is threatened, or when we need that extra push to accomplish a challenge. Outside of...
For this post, I wanted to continue the topic of cultivating intimacy in marriage by talking about one of the pillars of a healthy relationship: trust. Trust is vital to any relationship because it gives us information whether or not you or someone else is safe to be...
When people think of intimacy, the first thought that comes to mind is generally physical intimacy. Experiencing a close physical presence with someone is indeed one of the primary ways one can be intimate with their spouse, but there are many other ways of deepening...