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Contrary to popular belief, joy is NOT connected to circumstances. In fact, you can feel joy alongside any life situation despite finances, relationships, or level of success. Alexandra Hoerr, the founder of Optimum Joy, explains how joy is not circumstantial and the pathway to live out joy is through practicing gratitude.

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Overreacting

Overreacting

We’ve probably all been there. We hear some news or are on the receiving end of some tough information, and we find ourselves overflowing with a big reaction. Before long, someone tells us that we’re overreacting and need to calm down, which basically only ever makes...