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Decluttering Your Mind

Decluttering Your Mind

Prior to starting graduate school, I packed my car with clothes, books, and other essentials. I then traveled across the nation to begin my studies. While I was driving, I remember listening to music and thinking to myself, “I have a lot of stuff with me.” When I...
Once Upon a Time

Once Upon a Time

Oh, the Disney Movies I have seen. Growing up in Ukraine, I remember one of my favorite things to do moments was to wake up early on Saturday mornings on Saturday morning and watch Disney movies. Watching television was a luxury, so I cherished each opportunity I had....
Is It Stress or Anxiety?

Is It Stress or Anxiety?

Everyone experiences stress and anxiety at some point in their lives. Depending on the severity levels of stress and/or anxiety, it can present many challenges and significantly impact the quality of life. Many of us use the terms stress and anxiety interchangeably...
Creating a Sense of Belonging

Creating a Sense of Belonging

Belonging is the sense that we feel when we are connected and accepted by others. It’s a basic human need to be seen, loved, and cared for by people in our lives. The desire to belong is present from the moment we’re born and it continues throughout every stage of our...
Mindfulness

Mindfulness

Several days ago, I was driving to the grocery store.While I was on my way there, I was listening to music, thinking about my to-do list, and about things I wanted to have for dinner, amongst other topics. When I arrived and parked my car, I realized that I couldn’t...