by admin | May 14, 2020 | depression, Viktor Terpay
Many individuals may experience depression at some point in their lives. While depression is common, about one in ten individuals may experience moderate to severe symptoms of it. Depending on the severity level of depression, it can significantly impact one’s... 
by admin | Apr 16, 2020 | Relationships, Viktor Terpay
As humans, we are wired for connection. From the moment we are born, our brain is wired to connect and develop relationships. We look towards our parents or caregivers to meet our needs. We know from research on attachment that love and belonging are a significant... 
by admin | Mar 19, 2020 | Mental Health & Wellbeing, Viktor Terpay
I often experienced myself as an imposter. When our family moved to the United States, I struggled with navigating a new culture. I didn’t speak English and often relied on my peers to assist with translating and navigating through school. I remember my first day at... 
by admin | Feb 17, 2020 | Mental Health & Wellbeing, Viktor Terpay
I remember one of the conversations that we had at the dinner table with my parents, when we moved to the United States. My parents were surprised at how nice and happy everyone seemed. They even joked around that when you receive a traffic violation, police will... 
by admin | Jan 28, 2020 | Mental Health & Wellbeing, Viktor Terpay
Prior to starting graduate school, I packed my car with clothes, books, and other essentials. I then traveled across the nation to begin my studies. While I was driving, I remember listening to music and thinking to myself, “I have a lot of stuff with me.” When I... 
by admin | Dec 17, 2019 | Mental Health & Wellbeing, Viktor Terpay
Oh, the Disney Movies I have seen. Growing up in Ukraine, I remember one of my favorite things to do moments was to wake up early on Saturday mornings on Saturday morning and watch Disney movies. Watching television was a luxury, so I cherished each opportunity I had....
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