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What is Depression and How to Cope with it

What is Depression and How to Cope with it

Many individuals may experience depression at some point in their lives. While depression is common, about one in ten individuals may experience moderate to severe symptoms of it. Depending on the severity level of depression, it can significantly impact one’s...
Feeling Stuck: Resources for Couples

Feeling Stuck: Resources for Couples

 As humans, we are wired for connection. From the moment we are born, our brain is wired to connect and develop relationships. We look towards our parents or caregivers to meet our needs. We know from research on attachment that love and belonging are a significant...
Imposter Syndrome is Real

Imposter Syndrome is Real

I often experienced myself as an imposter. When our family moved to the United States, I struggled with navigating a new culture. I didn’t speak English and often relied on my peers to assist with translating and navigating through school. I remember my first day at...
Decluttering Your Mind

Decluttering Your Mind

Prior to starting graduate school, I packed my car with clothes, books, and other essentials. I then traveled across the nation to begin my studies. While I was driving, I remember listening to music and thinking to myself, “I have a lot of stuff with me.” When I...
Once Upon a Time

Once Upon a Time

Oh, the Disney Movies I have seen. Growing up in Ukraine, I remember one of my favorite things to do moments was to wake up early on Saturday mornings on Saturday morning and watch Disney movies. Watching television was a luxury, so I cherished each opportunity I had....