by admin | Mar 19, 2020 | Mental Health & Wellbeing, Viktor Terpay
I often experienced myself as an imposter. When our family moved to the United States, I struggled with navigating a new culture. I didn’t speak English and often relied on my peers to assist with translating and navigating through school. I remember my first day at... 
by admin | Feb 17, 2020 | Mental Health & Wellbeing, Viktor Terpay
I remember one of the conversations that we had at the dinner table with my parents, when we moved to the United States. My parents were surprised at how nice and happy everyone seemed. They even joked around that when you receive a traffic violation, police will... 
by admin | Jan 28, 2020 | Mental Health & Wellbeing, Viktor Terpay
Prior to starting graduate school, I packed my car with clothes, books, and other essentials. I then traveled across the nation to begin my studies. While I was driving, I remember listening to music and thinking to myself, “I have a lot of stuff with me.” When I... 
by admin | Dec 17, 2019 | Mental Health & Wellbeing, Viktor Terpay
Oh, the Disney Movies I have seen. Growing up in Ukraine, I remember one of my favorite things to do moments was to wake up early on Saturday mornings on Saturday morning and watch Disney movies. Watching television was a luxury, so I cherished each opportunity I had.... 
by admin | Nov 7, 2019 | Anxiety, Viktor Terpay
Everyone experiences stress and anxiety at some point in their lives. Depending on the severity levels of stress and/or anxiety, it can present many challenges and significantly impact the quality of life. Many of us use the terms stress and anxiety interchangeably... 
by admin | Oct 24, 2019 | Mental Health & Wellbeing, Viktor Terpay
Belonging is the sense that we feel when we are connected and accepted by others. It’s a basic human need to be seen, loved, and cared for by people in our lives. The desire to belong is present from the moment we’re born and it continues throughout every stage of our...
Recent Comments