The Blog
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[VIDEO] Black People, the Church and Therapy
May 3, 2021
Candance shares her personal experience as a black woman growing up in church. She especially leans...
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[VIDEO] A Conversation on Grief with Pamela & Treshana
February 5, 2021
Pamela Larkin and Treshana Lewis are both mental health therapists at Optimum Joy. Along with our...
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[VIDEO] Mindfulness Exercises with Jessica Olson
February 1, 2021
Jessica Olsen joins Alexandra Hoerr to practically provide you with 4 mindfulness exercises you can incorporate...
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Gut Health + Mental Health with Dr. Blessing Anyatonwu D.C., M.S.
January 18, 2021
Dr. Blessing ( @drblessinga ) is a Nutritionist & Digestive Health expert joining therapist Alexandra Hoerr...
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[VIDEO] Enneagram Subtypes – Priscilla Dean
December 7, 2020
Part 3 or 3 in our enneagram series featuring Pricilla Dean! This week we dive into...
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[VIDEO] Enneagram Centers of Intelligence with Pricilla Dean
November 24, 2020
Part 2 of 3 in our Enneagram series featuring Pricilla Dean! This week we get into...
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[VIDEO] Enneagram Introduction with Priscilla Dean
November 13, 2020
Priscilla Dean, an enneagram coach and therapist at Evergreen Counseling, joins Alexandra Hoerr to talk about...
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[Video] 5 Apology Languages for Couples – Alex Parlette
November 8, 2020
We recently had therapist Alex Parlette on to talk about the 5 Love Languages, and we...
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[VIDEO] 5 Love Languages for Couples with Alex Parlette
November 6, 2020
The 5 Love Languages has been around for quite a while, but therapist Alex Parlette gives...
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[VIDEO] Dating in COVID with Therapist Pamela Larkin
October 30, 2020
Has love been thwarted by COVID? Thankfully no! Pamela Larkin, a therapist at Optimum Joy, loves...
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