by admin | Feb 5, 2021 | Pamela Larkin, Treshana Lewis, Video & Audio
Pamela Larkin and Treshana Lewis are both mental health therapists at Optimum Joy. Along with our founder and host, Alexandra Hoerr, Pamela introduces different types of grief, concrete vs. symbolic, and Treshana gives insight on the stages of grief not being linear....
by admin | Feb 1, 2021 | Jessica York, Mental Health & Wellbeing, Video & Audio
Jessica Olsen joins Alexandra Hoerr to practically provide you with 4 mindfulness exercises you can incorporate into your regular lives. Science shows mindfulness as increasing health and one of the main ways to cultivate self-awareness and the mind-body connection....
by admin | Jan 18, 2021 | Alexandra Hoerr, Resources, Video & Audio
Dr. Blessing ( @drblessinga ) is a Nutritionist & Digestive Health expert joining therapist Alexandra Hoerr to talk about the mind-body connection’s importance, specifically how gut health impacts mental health. They unpack the science behind it and easy,...
by admin | Dec 7, 2020 | Alexandra Hoerr, Identity Development, Video & Audio
Part 3 or 3 in our enneagram series featuring Pricilla Dean! This week we dive into one of the most underutilized resources of the enneagram: the subtypes. Essentially, there are three “instincts” that people operate intuitively from, orientating around me...
by admin | Nov 24, 2020 | Alexandra Hoerr, Mental Health & Wellbeing, Video & Audio
Part 2 of 3 in our Enneagram series featuring Pricilla Dean! This week we get into the nitty gritty of an underutilized concept of Centers of Intelligence. Each of the nine core types fall into a larger grouping of Heard, Heart, and Body/Gut as their way of knowing in...
by admin | Nov 13, 2020 | Alexandra Hoerr, Mental Health & Wellbeing, Video & Audio
Priscilla Dean, an enneagram coach and therapist at Evergreen Counseling, joins Alexandra Hoerr to talk about this tool for self-discovery. The enneagram has created a lot of buzz these last few years, but few have taken the time to deep-dive into this system of...
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