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Overreacting

Overreacting

We’ve probably all been there. We hear some news or are on the receiving end of some tough information, and we find ourselves overflowing with a big reaction. Before long, someone tells us that we’re overreacting and need to calm down, which basically only ever makes...
Men, Let’s Talk

Men, Let’s Talk

There has been a message that has been shared over and over again in our societies culture where men are told to not talk about their emotions. Growing up you see it happen in school, sports teams, and even the church. Men are told they need to learn to suppress or...
Embracing Your Anger

Embracing Your Anger

In a previous post I wrote about how we deal with anger, so for this post I wanted to talk about embracing our anger. Why is embracing our anger important to dealing with anger? When outlining the ways we typically react to anger, (releasing, containing, or running),...