by admin | Jan 4, 2019 | Mental Health & Wellbeing, Pamela Larkin, Uncategorized
Now that you’ve had a chance to reflect upon the year and to take stock of the successes big and small, we can reflect with more hope on new beginnings. Set Goals from a Place of Your Strengths For those who may have been dreaming or working towards the same goal...
by admin | Oct 22, 2018 | Daniel Pak, Mental Health & Wellbeing, Uncategorized
In a previous post I wrote about how we deal with anger, so for this post I wanted to talk about embracing our anger. Why is embracing our anger important to dealing with anger? When outlining the ways we typically react to anger, (releasing, containing, or running),...
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