![[VIDEO] A Conversation on Grief with Pamela & Treshana](https://i2.wp.com/optimumjoyclinicalcounseling.com/wp-content/uploads/2021/01/Copy-of-Video-Pics-1-1.png?resize=1080%2C675&ssl=1)
by admin | Feb 5, 2021 | Pamela Larkin, Treshana Lewis, Video & Audio
Pamela Larkin and Treshana Lewis are both mental health therapists at Optimum Joy. Along with our founder and host, Alexandra Hoerr, Pamela introduces different types of grief, concrete vs. symbolic, and Treshana gives insight on the stages of grief not being linear.... 
by admin | Dec 26, 2020 | Mental Health & Wellbeing, Treshana Lewis
2020, a year of unprecedented and uncharted territory. At the beginning of the new year, we ushered in a new decade and celebrated what we hoped to be a fresh start. We didn’t know what it would entail, but as the year has unfolded, many of us have found ourselves... 
by admin | Dec 21, 2020 | Mental Health & Wellbeing, Treshana Lewis
“I have a little shadow that goes in and out with me, And what can be the use of him is more than I can see.” – Robert Louis Stevenson Have you ever attempted to escape your shadow like a little girl who is terrified by the unexplainable silhouette that haunts... 
by admin | Nov 3, 2020 | Identity Development, Treshana Lewis
Do you ever find yourself caught in the web of comparison? “Elijah has backpacked across Europe twice. That’ll never be me. ” “I wish my kids behaved like hers.” “All my friends my age are…” Do any of these sound familiar? Though these may not be your exact words, a... 
by admin | Sep 16, 2020 | Anxiety & Depression, Treshana Lewis
It’s okay to cry as being showered by the rain. It’s okay if your fractured heart is overflowing with pain. It’s okay if kind condolences aren’t a remedy. It’s okay to remember and laugh at a funny memory. It’s okay to wander, lonely as...
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