by admin | Dec 26, 2020 | Mental Health & Wellbeing, Treshana Lewis
2020, a year of unprecedented and uncharted territory. At the beginning of the new year, we ushered in a new decade and celebrated what we hoped to be a fresh start. We didn’t know what it would entail, but as the year has unfolded, many of us have found ourselves... 
by admin | Dec 21, 2020 | Mental Health & Wellbeing, Treshana Lewis
“I have a little shadow that goes in and out with me, And what can be the use of him is more than I can see.” – Robert Louis Stevenson Have you ever attempted to escape your shadow like a little girl who is terrified by the unexplainable silhouette that haunts... 
by admin | Nov 3, 2020 | Identity Development, Treshana Lewis, Uncategorized
Do you ever find yourself caught in the web of comparison? “Elijah has backpacked across Europe twice. That’ll never be me. ” “I wish my kids behaved like hers.” “All my friends my age are…” Do any of these sound familiar? Though these may not be your exact words, a... 
by admin | Sep 16, 2020 | Anxiety & Depression, Treshana Lewis
It’s okay to cry as being showered by the rain. It’s okay if your fractured heart is overflowing with pain. It’s okay if kind condolences aren’t a remedy. It’s okay to remember and laugh at a funny memory. It’s okay to wander, lonely as...
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