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Emotional Neglect: Part 1

Emotional Neglect: Part 1

  Defining & Exploring What Emotional Neglect Is and Its Importance When asked to think about what constitutes adverse childhood experiences (stressful or traumatic events), physical abuse, violence, and addictions are some things that may automatically come to...
Dreaming: What Do My Dreams Mean?

Dreaming: What Do My Dreams Mean?

There’s a myth when it comes to dream analysis that there’s one set of rules people should follow and one set of symbols to go off of. Despite this, I believe every person is unique, so there are no set formulas or prescriptions of what events or symbols can strictly...
Dreaming: History & Significance

Dreaming: History & Significance

Dreams are seemingly so mysterious and fascinating as it is a common activity that is unique to our minds as we sleep. Some cultures believe that the whole world dreams including animals, rivers, trees and the earth itself. Sometimes our dreams can be silly and...
Food & Our Mood

Food & Our Mood

How & Why Our Mood Can Affect Our Relationship with Food Ever catch yourself thinking, “What do I feel like eating right now?,” when you’re trying to decide what to eat for your meal? This happens to me often and I hear others around me going through the same...