by admin | Dec 3, 2018 | Mental Health & Wellbeing, Pamela Larkin, Self-Esteem
The holidays can cause a great deal of distress for many, so let’s explore how to practice an inner sense of yourself at peace this holiday season and battle those holiday blues. As the holidays quickly approach, we will spend more money, eat more food, see family,...
by admin | Nov 28, 2018 | Abuse & Trauma, Self-Care, Self-Esteem, Tina Choi
How we were cared for as infants and children, has a disproportionate effect on how we relate to others in adulthood. In the previous two parts of the emotional neglect series, I’ve written about what it is and how it can show up as signs and symptoms to pay attention...
by admin | Nov 27, 2018 | Abuse & Trauma, Self-Esteem, Tina Choi
“I don’t really know who I am, what I like, or what I want.” “I don’t know how to say no without feeling guilty, but then eventually I feel resentful.” “I know I had a good childhood, I don’t know why I’m not happier.” These statements are common for individuals with...
by admin | Sep 18, 2018 | Mental Health & Wellbeing, Ndunge Marquardt, Self-Esteem
“Just because you accept help from someone, doesn’t mean you have failed. It just means you’re not in it alone.” – (Life As We Know It, 2010) For many people, asking for help is difficult and something to be avoided at all costs. In highly...
by admin | Aug 22, 2018 | Christian Counseling, Clair Miller, Mental Health & Wellbeing, Self-Care, Self-Esteem
All of us have some brokenness. It could be a broken relationship, an addiction, past trauma, a mistake, or loss. We all have it, whether it’s something we’ve done or something that’s been done to us. Brokenness can feel overwhelming and hopeless like you’re...
by admin | Aug 8, 2018 | Clair Miller, Mental Health & Wellbeing, Self-Care, Self-Esteem, Shame
Whether we can articulate it or not, most of us struggle with this question at some point: am I enough? We are surrounded by a culture that tells us we have to be beautiful enough or strong enough, thin enough or creative enough or smart enough or good enough, and we...
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