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I Have Confidence

I Have Confidence

One of my favorite movies is the Sound of Music. Watching Maria swing her guitar around proclaiming that she has confidence to nanny 7 children as she marches through Austria has always been inspiring to me. However, saying that you have confidence, and growing in...
Conditional Self-Esteem

Conditional Self-Esteem

The Elusive Self-Esteem Self-esteem, in a nutshell, is how we feel (or think) about ourselves. Healthy self-esteem includes self-confidence and self-respect, that sense of “esteem” for yourself. Unhealthy or low self-esteem is the natural opposite: a lack of respect...
Making New Friends

Making New Friends

Having relationships is something that most long for. During this time of year, many of us experience a sense of loneliness and a desire for connection that goes beyond answering the question, “How are you today?” Yet, while this is something that most can relate to,...