by admin | Feb 20, 2019 | Pamela Larkin, Self-Care, Self-Esteem
In the last two blogs, we’ve spent some time talking about dating for black women as a Resilient Group and from a Spiritual Lens. Today I’d like to “wrap it up” [for now 🙂 ] with a list of tips and words of encouragement for my sistas! What can Black Women Do? Don’t...
by admin | Feb 4, 2019 | Clair Miller, Self-Care, Self-Esteem
The Elusive Self-Esteem Self-esteem, in a nutshell, is how we feel (or think) about ourselves. Healthy self-esteem includes self-confidence and self-respect, that sense of “esteem” for yourself. Unhealthy or low self-esteem is the natural opposite: a lack of respect...
by admin | Jan 8, 2019 | Mental Health & Wellbeing, Pamela Larkin, Self-Esteem
Having relationships is something that most long for. During this time of year, many of us experience a sense of loneliness and a desire for connection that goes beyond answering the question, “How are you today?” Yet, while this is something that most can relate to,...
by admin | Dec 3, 2018 | Mental Health & Wellbeing, Pamela Larkin, Self-Esteem
The holidays can cause a great deal of distress for many, so let’s explore how to practice an inner sense of yourself at peace this holiday season and battle those holiday blues.As the holidays quickly approach, we will spend more money, eat more food, see family,...
by admin | Nov 28, 2018 | Abuse & Trauma, Self-Care, Self-Esteem, Tina Choi
How we were cared for as infants and children, has a disproportionate effect on how we relate to others in adulthood. In the previous two parts of the emotional neglect series, I’ve written about what it is and how it can show up as signs and symptoms to pay attention...
by admin | Nov 27, 2018 | Abuse & Trauma, Self-Esteem, Tina Choi
“I don’t really know who I am, what I like, or what I want.” “I don’t know how to say no without feeling guilty, but then eventually I feel resentful.” “I know I had a good childhood, I don’t know why I’m not happier.” These statements are common for individuals with...
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