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So You’re Thinking About Taking Medication

So You’re Thinking About Taking Medication

So you’ve decided that you’re tired of feeling stuck, overwhelmed and confused. While support from friends, families and your faith communities has been invaluable, you’ve discovered that it’s just not enough. You meet with a provider and they begin to suggest taking...
CULTIVATING RESILIENCE: Optimism

CULTIVATING RESILIENCE: Optimism

Resilience Resilience is an incredibly important part of coping with the difficulties of life. Our ability to ‘spring’ back from mentally and emotionally taxing experiences, gives us more space and opportunities to live our life to its fullest. Thankfully, our ability...
Conditional Self-Esteem

Conditional Self-Esteem

The Elusive Self-Esteem Self-esteem, in a nutshell, is how we feel (or think) about ourselves. Healthy self-esteem includes self-confidence and self-respect, that sense of “esteem” for yourself. Unhealthy or low self-esteem is the natural opposite: a lack of respect...
When Faced With Unemployment

When Faced With Unemployment

if you’ve recently changed vocations or suprisingly become unemployed, you’ll know that unemployment is an unpredictable experience. Our careers and jobs are an important source of income and financial stability, but they’re also a significant part of our...