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Winter Blues

Winter Blues

“When you’re down and troubled and you need a helping hand…nothing oh nothing is going right.” I have loved this song You’ve Got a Friend by James Taylor/Carole King and still recall the first time I sang it for junior high choir. Today, I still seem to be...
Quick Tips for a Good Night’s Rest

Quick Tips for a Good Night’s Rest

We can all spout out some good sleep hygiene facts – get 8 hours of sleep, avoid blue light, avoid caffeine, and the list goes on. Typically, we have some awareness that sleep is important, but I think we tend to vastly underestimate just how important it is....
Our Reflections

Our Reflections

Sometimes Disney movies are spot on with the emotions, questions or thoughts that you or I have felt. This can be said about the story of Mulan, Simba in the Lion King, and of Elsa from the movie Frozen. Each character is on a journey of transformation, one that has...
Is Stress Killing You?

Is Stress Killing You?

Have you ever been in a difficult conversation and felt your heart rate increase, your palms get sweaty, and your eyes go blurry? Or have you been sitting alone and had a past memory pop up in your mind and all of a sudden your jaw and shoulders tense and you feel a...