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How Our Emotions Can Lead To Procrastination

How Our Emotions Can Lead To Procrastination

In a previous post, I described the problems of procrastination and suggested several tips on how to  get things done. For some, procrastination can be solved with developing skills like time-management and effective scheduling. However, sometimes a better schedule...
So You’re Thinking About Taking Medication

So You’re Thinking About Taking Medication

So you’ve decided that you’re tired of feeling stuck, overwhelmed and confused. While support from friends, families and your faith communities has been invaluable, you’ve discovered that it’s just not enough. You meet with a provider and they begin to suggest taking...
CULTIVATING RESILIENCE: Optimism

CULTIVATING RESILIENCE: Optimism

Resilience Resilience is an incredibly important part of coping with the difficulties of life. Our ability to ‘spring’ back from mentally and emotionally taxing experiences, gives us more space and opportunities to live our life to its fullest. Thankfully, our ability...