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Is Stress Killing You?

Is Stress Killing You?

Have you ever been in a difficult conversation and felt your heart rate increase, your palms get sweaty, and your eyes go blurry? Or have you been sitting alone and had a past memory pop up in your mind and all of a sudden your jaw and shoulders tense and you feel a...
How Our Emotions Can Lead To Procrastination

How Our Emotions Can Lead To Procrastination

In a previous post, I described the problems of procrastination and suggested several tips on how to  get things done. For some, procrastination can be solved with developing skills like time-management and effective scheduling. However, sometimes a better schedule...