by admin | Sep 21, 2020 | Mental Health & Wellbeing, Roslyn Jordan
As we consider the state of our country and our world, it looks like everything is out of control. In moments of feeling overwhelmed, we might think, “I don’t know what to do”, “I feel so helpless”. Consider this… Sometimes helping might look like becoming healthier... 
by admin | Jul 9, 2020 | Mental Health & Wellbeing, Roslyn Jordan
Are you a people pleaser? Do you go out of your way to make others happy at the expense of your own well-being? Are you so preoccupied with and caught up in another person’s life and problems that you have difficulty identifying your own values, thoughts, beliefs,... 
by admin | Jun 9, 2020 | Mental Health & Wellbeing, Roslyn Jordan
There is more room out than in. This is something I have come to believe when it comes to dealing with my thoughts and emotions. As a person who has a tendency to live in my head quite a bit, and who has experienced the negative effects of suppressing emotions, I have... 
by admin | May 12, 2020 | Anxiety & Depression, Roslyn Jordan
Ever notice that when you have a deadline to complete a task or make a decision, you somehow remember all those other things you have been meaning to do? You decide that now is the time to reorganize your bookshelf or delete junk email. Or that you should read that... 
by admin | Apr 14, 2020 | Identity Development, Mental Health & Wellbeing, Roslyn Jordan
Are you feeling anxious and overwhelmed? Having difficulty prioritizing your to do list or figuring out what to do next or how to approach a period of time or a situation? Identifying transition points, hitting the reset button and assigning themes can aid in... 
by admin | Apr 3, 2020 | Anxiety & Depression, Roslyn Jordan
In recent years, weighted blankets have become a thing. I had my first encounter with one over the holidays when visiting family members. While reclining in a chair, my sister-in-law laid the blanket on me like a mantle and I claimed it for the rest of my stay there....
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