The Blog
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Quick Tips for a Good Night’s Rest
November 5, 2019
We can all spout out some good sleep hygiene facts – get 8 hours of sleep,...
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Our Reflections
October 18, 2019
Sometimes Disney movies are spot on with the emotions, questions or thoughts that you or I...
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Suicide Prevention Awareness: Resources
September 24, 2019
This month, you might be noticing more articles or posts on social media about the topic...
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What’s On My Bookshelf: Getting Past Your Breakup
August 13, 2019
Getting Past Your Break-Up: How to Turn a Devastating Loss Into The Best Thing That Ever...
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What’s on My Bookshelf: Didn’t See It Coming
July 23, 2019
I have been known to be a “voracious” reader and thought it might be helpful if...
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Mental Health Crisis on the Train: How to De-escalate a Disruptive Person in Distress
May 30, 2019
I sat across from a woman on the “L” last week during my commute into the...
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PART TWO of When Race Matters: A Counselor’s Personal Story of Ethnic Identity
May 1, 2019
This post is an extension from Part One of When Race Matters: A Discussion About Ethnic...
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So You’re Thinking About Taking Medication: Part Three
March 21, 2019
First, know that I affirm your courage and vulnerability to seek out support. Reading a blog...
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CULTURAL INFLUENCES ON DATING: What Black Women Can Do
February 20, 2019
In the last two blogs, we’ve spent some time talking about dating for black women as...
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Being Fully Present: Four Senses
February 19, 2019
Practicing Mindfulness If you are involved in any kind of therapy or self-care world, the idea...
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