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Feeling Stuck: Resources for Couples

Feeling Stuck: Resources for Couples

 As humans, we are wired for connection. From the moment we are born, our brain is wired to connect and develop relationships. We look towards our parents or caregivers to meet our needs. We know from research on attachment that love and belonging are a significant...
Separating Work and Home

Separating Work and Home

A lot of things about our daily lives are changing because of the Stay at Home order in Illinois. For many who have always gone into an office to work, they are now being asked to work from home.That is not always an easy transition. We have gotten into a daily rhythm...
Galentine’s and Valentine’s Day

Galentine’s and Valentine’s Day

This week we are celebrating relationships where our needs for companionship, intimacy, and love are met. Whether you are celebrating Galentine’s Day (Where my girls at?) or Valentine’s Day, this holiday season is a great time to reflect on how you offer love and...