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How to Use Your Partners Love Languages

How to Use Your Partners Love Languages

A common tool used in couple therapy is the five love languages. Many people have heard of them before, but I have found that not many couples know how to truly use them in their marriage. The real point of knowing your partner’s love language is to be able to show...
It Takes A Village

It Takes A Village

The phrase “it takes a village” has always been a bit cliche to me. Yet, ironically, I’ve found myself saying it more the past 9 months and truly believing it. I had my first child 9 months ago and was thrown into a crazy adventure. I had friends share their...
The Power of Letting People In

The Power of Letting People In

I’m not sure about you, but more often than not, I get all worked up when I need to share something vulnerable with someone. With vulnerability, there is often a level of fear.  My default is to create a story of how everything will pan out before it all...
Validation in Relationships

Validation in Relationships

A lot of couples will come into therapy because they don’t feel like they are close anymore. Many times they will talk about how they are not physically close and through therapy they realize that they are not emotionally close anymore either. Having a stronger...