The Blog
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Can We Have a Future Together?
February 14, 2024
How do you know this person is the one? Making the decision to devote your time,...
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6 Conversations Every Couple Should Have Before Getting Married
February 14, 2024
We often hear that you should never discuss money or religion in conversation but when preparing...
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Communication Between the Anxious and the Avoidant
February 6, 2024
As a therapist, my journey in helping couples navigate difficulties of attachment styles has unveiled the...
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The Benefits of Weak Ties
January 23, 2024
Whenever the classic ice breaker question of “What’s your favorite movie?” comes up, I always have...
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Sensate Focus- An Exercise in Mindful Sexuality
October 26, 2023
Sensate Focus is a practice originally created by sexuality researchers Masters and Johnson in the 1970s....
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Enmeshment: Maintaining Control of Your Own Decisions
October 18, 2023
Have you ever wondered, “Am I too close to her/him”? If you’re an adult or approaching...
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How to Become a Better Listener
September 20, 2023
Good listening skills are essential to any conversation. It allows you to build relationships and ensure...
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Book Review: Fair Play by Eve Rodsky
June 23, 2023
Who doesn’t feel overwhelmed when they look at all the tasks that need to get done...
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Rebuilding Trust After an Affair
June 22, 2023
Can I do this? Is it even possible? Is it right to stay in a relationship...
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The Therapeutic Parent: A Framework for Discipline
April 27, 2023
Have you heard the terms “gentle parenting,” “therapeutic parenting, “connected parenting,” and thought, “Yeah, that’s not...
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