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Transitions, Resets, and Themes

Transitions, Resets, and Themes

Are you feeling anxious and overwhelmed? Having difficulty prioritizing your to do list or figuring out what to do next or how to approach a period of time or a situation? Identifying transition points, hitting the reset button and assigning themes can aid in...
Managing Boredom

Managing Boredom

Anybody struggling with restlessness? As the shelter at home remains in place, my family and I have noticed that we are ordering way more take out food than usual. What is your restlessness vice? Snacking? Binge eating? Reaching out to an ex? Vegging on TV? Biting...