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Practical Support – A Resource List

Practical Support – A Resource List

In preparing for a talk I gave, I was tasked with pulling together some resources to help out many who are vulnerable and impacted by COVID-19. Many who never had to access resources before, are now needing to do so. Here at Optimum Joy, it’s important for us to...
Managing Boredom

Managing Boredom

Anybody struggling with restlessness? As the shelter at home remains in place, my family and I have noticed that we are ordering way more take out food than usual. What is your restlessness vice? Snacking? Binge eating? Reaching out to an ex? Vegging on TV? Biting...
A Strange Time

A Strange Time

This is a strange time that we are living in! Social distancing, restaurant and businesses temporarily closed, and clorox wipes that are nowhere to be seen has left me singing to myself “It’s the end of the world as we know it, and I feel fineee.” The moment that...