by admin | Dec 3, 2018 | Mental Health & Wellbeing, Pamela Larkin, Self-Esteem
The holidays can cause a great deal of distress for many, so let’s explore how to practice an inner sense of yourself at peace this holiday season and battle those holiday blues. As the holidays quickly approach, we will spend more money, eat more food, see family,...
by admin | Nov 7, 2018 | Mental Health & Wellbeing, Pamela Larkin
Have you ever found yourself enjoying a McDonalds breakfast sandwich when all the sudden you started crying? Or perhaps you finished a highly stressful shift at work and once things started to slow down your chest began to pound? Maybe, instead of going home to...
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