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Winter Blues

Winter Blues

“When you’re down and troubled and you need a helping hand…nothing oh nothing is going right.” I have loved this song You’ve Got a Friend by James Taylor/Carole King and still recall the first time I sang it for junior high choir. Today, I still seem to be...
Situation-ships

Situation-ships

Are you in a situationship? I promise, I didn’t make up that term. Psychotherapist and author Jonathan Alpert defines it in this way, “Less than a relationship, but more than a casual encounter, a situationship refers to a romantic relationship that is, and remains,...
Our Reflections

Our Reflections

Sometimes Disney movies are spot on with the emotions, questions or thoughts that you or I have felt. This can be said about the story of Mulan, Simba in the Lion King, and of Elsa from the movie Frozen. Each character is on a journey of transformation, one that has...