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Our Reflections

Our Reflections

Sometimes Disney movies are spot on with the emotions, questions or thoughts that you or I have felt. This can be said about the story of Mulan, Simba in the Lion King, and of Elsa from the movie Frozen. Each character is on a journey of transformation, one that has...
I Have Confidence

I Have Confidence

One of my favorite movies is the Sound of Music. Watching Maria swing her guitar around proclaiming that she has confidence to nanny 7 children as she marches through Austria has always been inspiring to me. However, saying that you have confidence, and growing in...
Preparing for an Enriching Marriage

Preparing for an Enriching Marriage

Even before a couple starts dating, consciously or unconsciously, they are preparing for a lifelong commitment. As I shared in my last blog on Emotion Focused Therapy, humans are made to be in relationship with one another. For many, once they’ve found that special...