by admin | Sep 4, 2020 | Mental Health & Wellbeing, Pamela Larkin
Have you ever had a moment where you felt too tired to think? Or when you had a difficult time connecting with your emotions? Perhaps you’ve felt overwhelmed to the point of needing to “do something?” If you’ve felt any of these feelings, it may be possible that you... 
by admin | Jun 23, 2020 | Pamela Larkin, Resources
I was listening to a podcast when I first heard about therapist, Aundi Kolbar. As she shared the title of her book, I was instantly comforted. Try Softer, A Fresh Approach To Move Us Out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy looks... ![[VIDEO] Navigating Racial Tension – A Mental Health Perspective](https://i0.wp.com/optimumjoyclinicalcounseling.com/wp-content/uploads/2020/06/Screen-Shot-2020-06-02-at-3.51.47-PM.png?resize=1080%2C675&ssl=1)
by Alex Hoerr | Jun 2, 2020 | Alexandra Hoerr, Pamela Larkin, Relationships, Resources, Video & Audio
Pamela Larkin, a mental health therapist at Optimum Joy Clinical Counseling, joins Alexandra Hoerr to discuss navigating the racial tension which plagues our nation. Pam brings a wealth of experience, including her professional and personal experience of being a... 
by admin | May 27, 2020 | Pamela Larkin, Resources
In preparing for a talk I gave, I was tasked with pulling together some resources to help out many who are vulnerable and impacted by COVID-19. Many who never had to access resources before, are now needing to do so. Here at Optimum Joy, it’s important for us to... 
by admin | Apr 13, 2020 | Anxiety & Depression, Pamela Larkin, Resources
Anybody struggling with restlessness? As the shelter at home remains in place, my family and I have noticed that we are ordering way more take out food than usual. What is your restlessness vice? Snacking? Binge eating? Reaching out to an ex? Vegging on TV? Biting... 
by admin | Mar 27, 2020 | Mental Health & Wellbeing, Pamela Larkin
This is a strange time that we are living in! Social distancing, restaurant and businesses temporarily closed, and clorox wipes that are nowhere to be seen has left me singing to myself “It’s the end of the world as we know it, and I feel fineee.” The moment that...
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