by admin | Dec 27, 2019 | Pamela Larkin, Self-Care
I first heard about Dr. Julie De Azevedo Hanks, PhD, LCSW book on assertiveness from a client that I’m working with. Can I say, what a great recommendation! This was a book that was accessible to counselors and clients alike. Her coaching in self-exploration of your... 
by admin | Dec 10, 2019 | Mental Health & Wellbeing, Pamela Larkin
In my last blog, we started to take a look at ways that women can find help for themselves during painful medical procedures. My tips were centered around choosing a provider, going at your own pace, and advocating for yourself. Need a refresher, check out the blog... 
by admin | Dec 4, 2019 | Mental Health & Wellbeing, Pamela Larkin
Women are amazing! I have loved these anthems of celebrating us! Black girl magic, girl power, and girls rock, all celebrate and acknowledge our creativity, strength, vulnerability, and empathy. We carry multiple identities – bosses, sisters, mothers, wives,... 
by admin | Nov 15, 2019 | Pamela Larkin, Self-Care
“When you’re down and troubled and you need a helping hand…nothing oh nothing is going right.” I have loved this song You’ve Got a Friend by James Taylor/Carole King and still recall the first time I sang it for junior high choir. Today, I still seem to be... 
by admin | Oct 25, 2019 | Pamela Larkin, Relationships
Are you in a situationship? I promise, I didn’t make up that term. Psychotherapist and author Jonathan Alpert defines it in this way, “Less than a relationship, but more than a casual encounter, a situationship refers to a romantic relationship that is, and remains,... 
by admin | Oct 18, 2019 | Pamela Larkin, Self-Care
Sometimes Disney movies are spot on with the emotions, questions or thoughts that you or I have felt. This can be said about the story of Mulan, Simba in the Lion King, and of Elsa from the movie Frozen. Each character is on a journey of transformation, one that has...
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