![[VIDEO] A Conversation on Grief with Pamela & Treshana](https://i2.wp.com/optimumjoyclinicalcounseling.com/wp-content/uploads/2021/01/Copy-of-Video-Pics-1-1.png?resize=1080%2C675&ssl=1)
by admin | Feb 5, 2021 | Pamela Larkin, Treshana Lewis, Video & Audio
Pamela Larkin and Treshana Lewis are both mental health therapists at Optimum Joy. Along with our founder and host, Alexandra Hoerr, Pamela introduces different types of grief, concrete vs. symbolic, and Treshana gives insight on the stages of grief not being linear.... 
by admin | Jan 7, 2021 | Mental Health & Wellbeing, Pamela Larkin
Not too long ago, I wrote about the Window of Tolerance. The Window of Tolerance is the space where we feel “just right” for managing our feelings and experiences. When we don’t feel physiologically overwhelmed, and can therefore be our best selves. Since then, we’ve... 
by admin | Dec 15, 2020 | Mental Health & Wellbeing, Pamela Larkin
There are few things in life that I would say are true, but in this case it fits the bill. Growing a baby is a miracle. New life forming over the course of 9 months is one of the greatest mysteries the world has ever known. But, what happens when that new life ends... ![[VIDEO] Dating in COVID with Therapist Pamela Larkin](https://i2.wp.com/optimumjoyclinicalcounseling.com/wp-content/uploads/2020/10/NEW-BLOG-3.png?resize=1080%2C675&ssl=1)
by admin | Oct 30, 2020 | Pamela Larkin, Video & Audio
Has love been thwarted by COVID? Thankfully no! Pamela Larkin, a therapist at Optimum Joy, loves love! She works with people in relationships from an attachment perspective. In this interview Pam and Alex reflect on COVID dating, some snags in people’s plans,... 
by admin | Sep 4, 2020 | Mental Health & Wellbeing, Pamela Larkin
Have you ever had a moment where you felt too tired to think? Or when you had a difficult time connecting with your emotions? Perhaps you’ve felt overwhelmed to the point of needing to “do something?” If you’ve felt any of these feelings, it may be possible that you... 
by admin | Jun 23, 2020 | Pamela Larkin, Resources
I was listening to a podcast when I first heard about therapist, Aundi Kolbar. As she shared the title of her book, I was instantly comforted. Try Softer, A Fresh Approach To Move Us Out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy looks...
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