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The Freedom of Saying ‘No’

The Freedom of Saying ‘No’

If you’re anything like me, a ‘yes’ is much quicker to roll off my tongue than a ‘no’. Often, I regret that response if I haven’t had a chance to really think about what I need and what my limits are. This leaves me spending way too much mental and emotional energy...
It Takes A Village

It Takes A Village

The phrase “it takes a village” has always been a bit cliche to me. Yet, ironically, I’ve found myself saying it more the past 9 months and truly believing it. I had my first child 9 months ago and was thrown into a crazy adventure. I had friends share their...
The Power of Letting People In

The Power of Letting People In

I’m not sure about you, but more often than not, I get all worked up when I need to share something vulnerable with someone. With vulnerability, there is often a level of fear.  My default is to create a story of how everything will pan out before it all...