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Going Deeper Over Time

Going Deeper Over Time

In Part 1, I talked about the importance of self-awareness and being honest to who you are as key to building a healthy long-term relationship. If you missed that one, I encourage you to start by reading it here. In this segment, we’ll discuss how to bring greater...
The Only Way Out is Through

The Only Way Out is Through

I’m not sure when I first heard this phrase, and I’m not even sure where it originated! But, it is a saying that I’ve found relevant time and time again, in both my own life and my clinical work. The only way out is through. For better or worse, struggle is a part of...
I Statement

I Statement

Developing good communication skills is an ongoing area of personal growth and development worthy of pursuit. Communicating with clarity and in a healthy manner helps individuals engage the world and each other in a respectful manner where each feels valued and heard,...
The Next Right Thing

The Next Right Thing

My husband and I recently moved to a new home. Given that this is my tenth move in twelve years, you would think I would be a pro. Sure, I’ve gotten way more efficient at packing and can usually visualize where I want things to go, however, it’s still just as...