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Let’s Clarify Mindfulness

Let’s Clarify Mindfulness

Mindfulness, meditation, and relaxation sometimes get used interchangeably in discussions about finding inner peace. In general I believe it is appropriate to use these terms to describe techniques to help us deal with stress, overwhelming emotions, and anxiety, but...
Fighting Well

Fighting Well

Fighting WellWhile fighting with your spouse, parents, teenager, or best friend might not be an enjoyable experience, it is an inevitable one. Conflicts will arise, you and your loved one(s) will disagree on something, or just get on one another’s nerves, and a fight...
Is E-Therapy A Good Idea for Me?

Is E-Therapy A Good Idea for Me?

Even though you may not have heard the term “E-Therapy” before, you’ve probably heard of the different terms that fall under the terminology like “internet counseling”, “online therapy”, “telepsychology”, or “online counseling”. Basically any form of mental...