by admin | Aug 21, 2019 | Elise Champanhet, Mental Health & Wellbeing
“How am I supposed to forgive this person if I’m never going to see them again?” I hear this question a lot from friends and clients who had a difficult relationship with someone they are no longer able to contact. In a lot of these situations, the person...
by admin | Aug 15, 2019 | Elise Champanhet, Mental Health & Wellbeing
A lot of people I talk to think of their mental health journey as a fairly linear path. Fairly because we know that we will not always make progress in our journey or find healing as quickly as we hope. Linear because many people expect to continue making forward...
by admin | Aug 9, 2019 | Mental Health & Wellbeing, Pamela Larkin
I’m a little late to reading this as it’s been on the New York Times Best Seller list for awhile, but better late than never, they say. Here’s another book on my bookshelf: Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were...
by admin | Aug 8, 2019 | Amie Bilson, Mental Health & Wellbeing
When my mom found out that I was writing counseling blogs, she said, “You need to write one for people who are getting older, like me! It’s tough getting old.” So this blog is for my mom, and all those like her who still feel young at heart, but realize that age is...
by admin | Aug 8, 2019 | Elise Champanhet, Mental Health & Wellbeing
I remember the first time my graduate school professors warned us about compassion fatigue and burnout in the helping professions. I was certain that burnout couldn’t happen to me in the early stages of my career, so I tucked their advice away as a reminder for when I...
by admin | Aug 7, 2019 | Elise Champanhet, Mental Health & Wellbeing
My previous posts in this series focused on the need to find balance with work. Often, when we feel stressed or unbalanced, it is easy to blame work for the problems we face. However, our personal lives can also be a source of anxiety and confusion as well. Many...
Recent Comments