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When Anxiety Changes

When Anxiety Changes

By the time you’re reading this, there’s a good chance that I have had my first child! Pregnancy has been filled with all the emotions people warn you about, but it has also been a tremendous blessing. When I was a teenager, I suffered from an anxiety disorder. After...
Window of Tolerance

Window of Tolerance

Have you ever had a moment where you felt too tired to think? Or when you had a difficult time connecting with your emotions? Perhaps you’ve felt overwhelmed to the point of needing to “do something?” If you’ve felt any of these feelings, it may be possible that you...
Parenting a Child in Therapy

Parenting a Child in Therapy

As a parent, it can be difficult to decide to bring your child to therapy. Parenting is one of the areas in life where fear and shame are quick to show up. The stigma that is unfortunately still associated with therapy can make it really challenging, and really...
Open Up and Talk: Porn Use

Open Up and Talk: Porn Use

Pornography has made major psychological impacts on men in the United States of America. Research shows that nearly 9 out 10 college males had viewed porn at some point in the past year. I work with a lot of clients who come in seeking help because of their...