by admin | Apr 2, 2020 | Alex Parlette, Mental Health & Wellbeing
A lot of things about our daily lives are changing because of the Stay at Home order in Illinois. For many who have always gone into an office to work, they are now being asked to work from home.That is not always an easy transition. We have gotten into a daily rhythm... 
by admin | Mar 27, 2020 | Mental Health & Wellbeing, Pamela Larkin
This is a strange time that we are living in! Social distancing, restaurant and businesses temporarily closed, and clorox wipes that are nowhere to be seen has left me singing to myself “It’s the end of the world as we know it, and I feel fineee.” The moment that... 
by admin | Mar 26, 2020 | Clair Miller, Mental Health & Wellbeing
Feeling a little anxious about this quarantine/social-distancing? Us, too. By a strange and scary turn of events, it’s looking like most (if not all) of us are going to be facing a lot of abrupt changes and uncertainty, including an increasing push for social... 
by admin | Mar 19, 2020 | Mental Health & Wellbeing, Viktor Terpay
I often experienced myself as an imposter. When our family moved to the United States, I struggled with navigating a new culture. I didn’t speak English and often relied on my peers to assist with translating and navigating through school. I remember my first day at... 
by admin | Mar 17, 2020 | Clair Miller, Mental Health & Wellbeing
Have you ever walked into a room and noticed a couple of people whispering, and were sure that they are talking about you? Have you ever had a work review or grade with one comment that’s negative, and found that that’s the one you dwell on, even if the other comments... 
by admin | Mar 3, 2020 | Mental Health & Wellbeing, Sharda Wright
Do you see the glass half empty or half full? This is a probing question that we often use in our society to simply gauge if you have a negative (empty) or a positive (full) outlook on life. I think about my own experience as a child and learning the definition of...
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