by admin | Sep 25, 2020 | Bria McCalpin, Mental Health & Wellbeing
As I reflect on the idea of self-care, I realized how I struggled with its concept well into my first year of grad school. Before learning the purpose of self-care, my non-existing definition was to simply do things I enjoyed. In undergrad, between classes,... 
by admin | Sep 21, 2020 | Mental Health & Wellbeing, Roslyn Jordan
As we consider the state of our country and our world, it looks like everything is out of control. In moments of feeling overwhelmed, we might think, “I don’t know what to do”, “I feel so helpless”. Consider this… Sometimes helping might look like becoming healthier... 
by admin | Sep 11, 2020 | Elise Champanhet, Mental Health & Wellbeing
By the time you’re reading this, there’s a good chance that I have had my first child! Pregnancy has been filled with all the emotions people warn you about, but it has also been a tremendous blessing. When I was a teenager, I suffered from an anxiety disorder. After... 
by admin | Sep 4, 2020 | Mental Health & Wellbeing, Pamela Larkin
Have you ever had a moment where you felt too tired to think? Or when you had a difficult time connecting with your emotions? Perhaps you’ve felt overwhelmed to the point of needing to “do something?” If you’ve felt any of these feelings, it may be possible that you... 
by admin | Sep 2, 2020 | Clair Miller, Mental Health & Wellbeing
As a parent, it can be difficult to decide to bring your child to therapy. Parenting is one of the areas in life where fear and shame are quick to show up. The stigma that is unfortunately still associated with therapy can make it really challenging, and really... 
by admin | Aug 26, 2020 | Alex Parlette, Mental Health & Wellbeing
Pornography has made major psychological impacts on men in the United States of America. Research shows that nearly 9 out 10 college males had viewed porn at some point in the past year. I work with a lot of clients who come in seeking help because of their...
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