by admin | Apr 19, 2019 | Daniel Pak, Mental Health & Wellbeing
A point I tend to make often with clients is that having safe relationships is important to our mental and emotional health. We all need someone we can feel safe to confide in and feel heard. If we want to overcome hardships and struggles, it is easier with the help...
by admin | Apr 9, 2019 | Clair Miller, Grief, Mental Health & Wellbeing
Feeling “depressed” is a phrase that’s tossed around pretty often, when someone’s had a bad day or didn’t get the job they were hoping for. It’s become a part of the common vernacular, which can be confusing when someone is actually suffering with clinical depression...
by admin | Mar 27, 2019 | Anxiety, Clair Miller, Mental Health & Wellbeing
Everybody feels stress sometimes. If you’re in school, in the workplace, at home, in relationships… at some point you will experience stress, and it is normal. But how do we know when we have crossed a line from regular day-to-day stress into something more like...
by admin | Mar 21, 2019 | Mental Health & Wellbeing, Pamela Larkin, Self-Care
First, know that I affirm your courage and vulnerability to seek out support. Reading a blog with the hope of gaining more knowledge about yourself and what you are experiencing is so proactive and can help you grow in greater awareness of yourself. So please know,...
by admin | Mar 19, 2019 | Daniel Pak, Mental Health & Wellbeing
When we are in emotional pain, our thoughts can be more against us instead of for us. Our inner voice can be the one that puts us down the hardest. This critical voice could have developed for various reasons: family of origin, bullying, or abusive/unhealthy...
by admin | Mar 14, 2019 | Daniel Pak, Mental Health & Wellbeing, Self-Care
The Web of Painful Thoughts We all experience unhelpful thoughts from time to time, such as thoughts that make us feel sad, angry, afraid, and/or hopeless. For some of us, it tends to be more often than less. To make things worse, they can be on repeat in our heads...
Recent Comments