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Listening to Your Emotions

Listening to Your Emotions

Our culture has a difficult time with emotions. We do well with the happiness or joy or excitement, and we are even okay with mild levels of sadness. But when it comes to anger or hurt or guilt, let alone extreme levels of any emotion, we are uncomfortable, often...
The Importance of Hope

The Importance of Hope

The Importance of Hope Do you know what factors make therapy effective? So many things contribute to good, efficacious therapy. These include a good client-counselor relationship, specific counselor qualities, and evidence-based practices. There is another extremely...
Making New Friends

Making New Friends

Having relationships is something that most long for. During this time of year, many of us experience a sense of loneliness and a desire for connection that goes beyond answering the question, “How are you today?” Yet, while this is something that most can relate to,...