by admin | Jul 9, 2020 | Mental Health & Wellbeing, Roslyn Jordan
Are you a people pleaser? Do you go out of your way to make others happy at the expense of your own well-being? Are you so preoccupied with and caught up in another person’s life and problems that you have difficulty identifying your own values, thoughts, beliefs,... 
by admin | Jul 3, 2020 | Elise Champanhet, Mental Health & Wellbeing
Even if you have never been to an Alcoholics Anonymous meeting, it is likely that you have heard the AA serenity prayer: “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” I... 
by admin | Jun 3, 2020 | Elise Champanhet, Mental Health & Wellbeing
Right now, everyone is making many sacrifices because of the extended impact of stay-at-home orders, cancelled events, cancelled vacations, job loss, and so many other disappointing things. Many people are missing out on weddings, graduations, proms, birthdays and... 
by admin | May 19, 2020 | Clair Miller, Mental Health & Wellbeing
A few weeks ago, I wrote a blog on something called “Personalization”, which is just one type of cognitive distortion that we all fall into at some point. Personalization is the most common cognitive distortion that I tend to notice with clients in the therapy room,... 
by admin | Apr 30, 2020 | Elise Champanhet, Mental Health & Wellbeing
Over the last few years, minimalism has gained a large following. This has been due to the many documentaries, blogs, social media and economic circumstances that have called for a re-evaluation of our time, money, and possessions. Often, minimalism focuses purely on... 
by admin | Apr 14, 2020 | Identity Development, Mental Health & Wellbeing, Roslyn Jordan
Are you feeling anxious and overwhelmed? Having difficulty prioritizing your to do list or figuring out what to do next or how to approach a period of time or a situation? Identifying transition points, hitting the reset button and assigning themes can aid in...
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