by admin | Mar 26, 2021 | Mental Health & Wellbeing, Pamela Larkin
I’ve seen dark before, but not like thisThis is cold, this is empty, this is numbThe life I knew is over, the lights are outHello, darkness, I’m ready to succumbI follow you around, I always haveBut you’ve gone to a place I cannot findThis grief has... 
by admin | Mar 24, 2021 | Jessica York, Mental Health & Wellbeing
Do you ever experience any of the following? Spacing out or daydreaming Becoming ‘glazed over’ Detaching or disconnecting from yourself or the world around you Feeling outside of your body, or like your body doesn’t belong to you Feeling like the world around you is... 
by admin | Mar 19, 2021 | Clair Miller, Mental Health & Wellbeing
One of my favorite things about being a therapist is witnessing the miracle of individual resilience. Over the last couple of years, I’ve focused my training in trauma work, learning different modes of therapy and underlying theories that were specifically created for... 
by admin | Mar 9, 2021 | Melissa Del Carmen, Mental Health & Wellbeing
A couple of years ago, I got an unexpected call while I was at work. I remember rushing into the supply closet to take the call and answered to my mom sharing the news that our Lola (‘grandmother’ in the Filipino language) was at the hospital nearing the end of her... 
by admin | Mar 5, 2021 | Fallyn Lara, Mental Health & Wellbeing
I am assuming those reading this either recently entered therapy, are thinking about it, or are researching for a friend or family member. Either way, I commend you for your boldness to potentially experience something new. With newness there is unfamiliarity, and... 
by admin | Feb 26, 2021 | Alex Parlette, Mental Health & Wellbeing
Over this past year, we have all had to work on our skills of being adaptable. COVID has forced our society to become more flexible. Parents have had to learn to be flexible with working from home and help their kids with online learning, all the while letting their...
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