by admin | Oct 17, 2019 | Amie Bilson, Mental Health & Wellbeing
We avoid the most important conversations in our lives for fear we’ll make distressing situations worse, yet our silence causes chronic stress from sustained, unresolved conflict. Several years ago I read a business book called Crucial Conversations, which I continue...
by admin | Oct 3, 2019 | Mental Health & Wellbeing, Viktor Terpay
Several days ago, I was driving to the grocery store.While I was on my way there, I was listening to music, thinking about my to-do list, and about things I wanted to have for dinner, amongst other topics. When I arrived and parked my car, I realized that I couldn’t...
by admin | Sep 30, 2019 | Amie Bilson, Mental Health & Wellbeing
Do you feel fatigued from a mind constantly on the go? A challenging dynamic of anxiety and depression is the space internal dialogue takes up in a person’s mind. I talk to clients whose mind is constantly on the go, with swirling thoughts and internal chatter....
by admin | Sep 27, 2019 | Clair Miller, Mental Health & Wellbeing
It’s (past!) time to talk about suicide. Suicide is naturally somewhat of a taboo topic. It’s rarely discussed outside of clinical settings, and if it is, it’s after the fact. Oftentimes, it’s spoken about in hushed tones and short-lived as people don’t know what to...
by admin | Sep 26, 2019 | Alex Parlette, Mental Health & Wellbeing
As we begin to move into the fall season, it is important to be conscious and aware that Summer is ending. For some people, this can be very hard because summer means hanging out at the beach, boating on the lake, being outside with friends, cookouts, and other great...
by admin | Sep 24, 2019 | Clair Miller, Mental Health & Wellbeing
This month, you might be noticing more articles or posts on social media about the topic of suicide. During the month of September (deemed Suicide Prevention Awareness Month), different mental health,suicide prevention, and support organizations make an intentional...
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