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Befriending Fear

Befriending Fear

Ask any member of my family or any of my friends and they’ll know…I am afraid of everything. Even from my earliest memories, I recall myself as always being jumpy and scared of a lot. As a child I feared insects, monsters under my bed, losing grip of my mom’s...
Surviving the Season

Surviving the Season

The holiday season is quickly approaching. Some may cheerfully approach this time with family traditions and quality time. Others may find anticipation and dread for what this season may bring for various reasons. Depending on the family, this anticipation can...
Self-Compassion

Self-Compassion

Do you ever have critical thoughts of yourself or your performance? Do you ever feel like you’re saying you “should have” or “could have“ done something better, something different? I know we’ve all heard it before but, we are our worst critic. Why is it so natural to...