The Blog
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Diminishing Negative Thought Patterns
February 10, 2023
Negative thinking can show up anywhere. These thoughts often may contribute to decreased motivation and self-esteem,...
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Reflecting on 2022
January 13, 2023
Welcome to 2023! Usually the new year inspires change and goals, but before you set out...
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Letter to Myself: End of the Year Reflection
December 23, 2022
The last couple of months of the year can be filled with so much. When fall...
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Challenging Negative Self-Talk
December 7, 2022
Imagine you are running late for work. You slept through your alarm, meaning you didn’t have...
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5 Lessons in Being Kind to Yourself
November 28, 2022
For a moment, think about how you show compassion or kindness to others. When you reflect...
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The Cycle of Self Abandonment: Part 2
June 29, 2022
In my last blog, I covered some basic information on the cycle of self-abandonment. Now we...
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How Our Attachment Styles Influence Us
May 23, 2022
The way we learn to communicate, rely on others, engage in trust, etc., all comes from...
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Uncovering Your Values
May 19, 2022
Values are defined as, “a person’s principles or standards of behavior; one’s judgment of what is...
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Emotional Regulation
April 4, 2022
Many people want to grow in their ability to feel their emotions. However, committing to feel...
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The Gift of Healthy Sexuality – Part 1
February 18, 2022
Sexual health oftten brings to mind disucssions of STIs, contraception, and embarrassing talks with parents or...
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