The Blog
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Coming Out: Not An Event But A Process
April 4, 2024
The term “coming out” is a common phrase used in the LGTBQIA+ community in sharing their...
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The Adolescent Journey Through the 4 Stages of Competence
April 2, 2024
Adolescence is often a time of immense transformation. It’s a phase marked by transitions – academic,...
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The Building Blocks of Self-Esteem
March 14, 2024
Our self-esteem can be seen as one of the foundations of life and how we navigate...
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The Benefits of Music for Mental Health
February 7, 2024
My grandfather was a school administrator for much of his life; he loved his work, and...
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Making Room for Rest and Balance
February 2, 2024
As a counselor-in-training, I receive a lot of suggestions and predictions from faculty and family about...
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The Psychological Benefits of Generosity
January 23, 2024
You’re having a bad day- you might have spilled your coffee, gotten to work late, it’s...
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Let’s Get Rid Of Those Cognitive Distortions
January 23, 2024
Cognitive distortions are irrational and biased ways of thinking that can lead to negative emotions and...
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Mind Traps: Identifying and Overcoming Cognitive Distortions
November 29, 2023
Cognitive distortions are biases that increase our misery, fuel our anxiety, and make us feel bad...
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Wading Through Life’s Transitions
November 29, 2023
Life can be thought of as a series of transitions as we move from one phase...
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Letting Go of the Past
October 12, 2023
Letting go of the past can be challenging. The difficulty of letting go of the past...
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