![[VIDEO] Natasha Knoff – Insectionality Identity Development as Multi-Ethnic Women](https://i0.wp.com/optimumjoyclinicalcounseling.com/wp-content/uploads/2020/07/Natasha-Knoff-1.png?resize=1080%2C675&ssl=1)
by admin | Jul 2, 2020 | Identity Development, Video & Audio
Natasha Knoff, a strategic business owner and talented mental health therapist, joins our founder Alexandra Hoerr to discuss intersectionality and identity formation. Natasha has a layered identity as a woman, being multi-ethnic yet white passing, owning a business,... 
by admin | Jun 5, 2020 | Alex Parlette, Identity Development
A common topic that has come up in therapy sessions lately is how to find or create a new normal during and after this time with COVID-19. For almost everyone, our lives have been uprooted and changed in one way or another over the past few months. Even when things... 
by admin | Apr 14, 2020 | Identity Development, Mental Health & Wellbeing, Roslyn Jordan
Are you feeling anxious and overwhelmed? Having difficulty prioritizing your to do list or figuring out what to do next or how to approach a period of time or a situation? Identifying transition points, hitting the reset button and assigning themes can aid in... 
by admin | Aug 22, 2019 | Alex Parlette, Identity Development, Mental Health & Wellbeing, Relationships
In a recent post of mine, I talked about a message that is shared in our culture where men are told to not talk about their emotions. I discussed how men are told to bottle up and suppress their emotions instead of sharing how they truly feel. Growing up, you see this... 
by admin | Aug 8, 2019 | Identity Development
When my mom found out that I was writing counseling blogs, she said, “You need to write one for people who are getting older, like me! It’s tough getting old.” So this blog is for my mom, and all those like her who still feel young at heart, but realize that age is...
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