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Creating a New Normal

Creating a New Normal

A common topic that has come up in therapy sessions lately is how to find or create a new normal during and after this time with COVID-19. For almost everyone, our lives have been uprooted and changed in one way or another over the past few months. Even when things...
Feeling Old?

Feeling Old?

When my mom found out that I was writing counseling blogs, she said, “You need to write one for people who are getting older, like me! It’s tough getting old.” So this blog is for my mom, and all those like her who still feel young at heart, but realize that age is...