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You DO get to Grieve this

You DO get to Grieve this

I cannot tell you how many times someone has said to me, often through tears, “I shouldn’t be so upset about this, it’s not that big of a deal” or “It’s been months, this should not still be bothering me”. “It was a long time ago” or “we weren’t that close” or, and...
Am I DOWN? Or Am I DEPRESSED?

Am I DOWN? Or Am I DEPRESSED?

Feeling “depressed” is a phrase that’s tossed around pretty often, when someone’s had a bad day or didn’t get the job they were hoping for. It’s become a part of the common vernacular, which can be confusing when someone is actually suffering with clinical depression...