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What is Codependency?

What is Codependency?

The term codependency and the concepts behind it have gained momentum in the fields of self-help and psychology over the past couple of decades. And while it is now a pretty steady part of the vernacular, “codependent” still feels a bit ambiguous. When someone says...
You DO get to Grieve this

You DO get to Grieve this

I cannot tell you how many times someone has said to me, often through tears, “I shouldn’t be so upset about this, it’s not that big of a deal” or “It’s been months, this should not still be bothering me”. “It was a long time ago” or “we weren’t that close” or, and...
Why Play Therapy?

Why Play Therapy?

Why Play Therapy?   Maybe you’re looking into counseling options for your child, or maybe you know someone who sees a Play Therapist, or maybe you’re just generally curious about the topic of Play Therapy! Either way, in this blog I hope to give just a brief...
Am I DOWN? Or Am I DEPRESSED?

Am I DOWN? Or Am I DEPRESSED?

Feeling “depressed” is a phrase that’s tossed around pretty often, when someone’s had a bad day or didn’t get the job they were hoping for. It’s become a part of the common vernacular, which can be confusing when someone is actually suffering with clinical depression...