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Fighting Well

Fighting Well

Fighting Well While fighting with your spouse, parents, teenager, or best friend might not be an enjoyable experience, it is an inevitable one. Conflicts will arise, you and your loved one(s) will disagree on something, or just get on one another’s nerves, and a fight...
Sexual Trauma: Shame

Sexual Trauma: Shame

When it comes to therapy, one of the things I am most passionate about is exploring and overcoming shame. Shame is often easy to see or experience when you’ve been through some kind of trauma or abuse, but it is an emotion that affects all of us at some point, and is...