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All or Nothing

All or Nothing

A few weeks ago, I wrote a blog on something called “Personalization”, which is just one type of cognitive distortion that we all fall into at some point. Personalization is the most common cognitive distortion that I tend to notice with clients in the therapy room,...
#MeToo and More

#MeToo and More

In the last few years, #metoo has become a part of the vernacular here in the US, and seemingly throughout much of the world. In an effort to show solidarity with survivors – and bring some much needed attention to the rampant culture of sexual harassment and...