Bria McCalpin Archives - Optimum Joy, P.C.

How Do You Take Care of Yourself?

by admin | Sep 25, 2020 | Bria McCalpin, Mental Health & Wellbeing

As I reflect on the idea of self-care, I realized how I struggled with its concept well into my first year of grad school. Before learning the purpose of self-care, my non-existing definition was to simply do things I enjoyed. In undergrad, between classes,...

How Do You Take Care of Yourself?

Recent Posts

Recent Comments

Archives

Categories

Meta