The Blog
-
Mind Traps: Identifying and Overcoming Cognitive Distortions
November 29, 2023
Cognitive distortions are biases that increase our misery, fuel our anxiety, and make us feel bad...
Read More -
Thoughts Are Not Facts
November 29, 2023
We all have thousands of thoughts each day. Some of them are more obvious, like “I’m...
Read More -
Managing the Winter Blues
November 6, 2023
The winter season can take a toll on individuals’ mental well-being. The shorter days, colder temperatures,...
Read More -
Social Media and Mental Health
November 6, 2023
Everyone is on social media nowadays. Social media is really great for entertainment purposes. It can...
Read More -
Limitations of Pop Culture Self-care
November 1, 2023
We’ve all heard the calls for self-care. Marketing eats this up: Buy a treat! Book a...
Read More -
Best Ways to Boost Your Mood Naturally for the Upcoming Winter Season
October 26, 2023
Connect Stay social even when you may not want to or feel like it. When we...
Read More -
Understanding and Coping with Panic Attacks
October 18, 2023
Imagine feeling overwhelmed by a sudden, intense surge of anxiety and fear, almost as if the...
Read More -
Wrestling with Uncertainty
October 13, 2023
I’ve heard the quote that fear thrives in the unknown. The quote has stayed with me...
Read More -
Unmasking Anxiety: Empowering Yourself with Cognitive Behavioral Therapy
September 20, 2023
Anxiety, a feeling familiar to many, possesses a remarkable talent for spinning convincing tales of deceit....
Read More -
Tune into Tranquility: The Power of Music for Stress Relief
September 20, 2023
Let’s face it: life can be stressful at times. No one likes to deal with stress....
Read More