The Blog
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Getting “Unstuck” in Therapy
March 14, 2024
Have you ever felt so stuck in a thought that you don’t even see a way...
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So You’re Thinking About Taking Medication: Part Two
March 12, 2024
During my last blog, we focused on the different treatment approaches that impact a providers view...
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So You’re Thinking About Taking Medication
March 12, 2024
So you’ve decided that you’re tired of feeling stuck, overwhelmed and confused. While support from friends,...
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Three Techniques for Mindfulness
March 5, 2024
The busyness of day-to-day life involves a constant stream of errands, conversations, and distractions. The idea...
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Let’s Get Rid Of Those Cognitive Distortions
January 23, 2024
Cognitive distortions are irrational and biased ways of thinking that can lead to negative emotions and...
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Navigating Sadness During the Holidays
December 20, 2023
The holidays can be a challenging time for many. What’s supposed to be a happy, magical,...
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Navigating Grief Together Part 1: Understanding Grief
December 20, 2023
I will never forget the phone call I received from my best friend one Friday evening...
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Working through “Winter Blues”
December 20, 2023
Wintertime in the Midwest usually comes with snowmen, holidays, and “cheer.” However, this time can also...
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Navigating Boundaries during the Holidays
December 20, 2023
As the holiday season approaches, a lot of us feel a mix of excitement and apprehension...
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Taking Care of Your Mental Health During the Holidays
December 20, 2023
Connect with Your Social Circle It is important to surround ourselves with people who love us...
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