by admin | Feb 27, 2020 | Alex Parlette, Mental Health & Wellbeing
The percentage of people suffering from mental health illnesses are on the rise. There are probably a few people in your life that you know are suffering from some sort of mental health issue. Sometimes, it can be confusing or hard to know what to say to them, or if... 
by admin | Jan 16, 2020 | Alex Parlette, Mental Health & Wellbeing
The start of the new year is always a good time to reflect on the past year and make goals for the future. The new year can be great, filled with a lot of positives, and on the other side it can also be a difficult season for people. What I mean is the turn of the new... 
by admin | Dec 19, 2019 | Alex Parlette, Mental Health & Wellbeing
Self-worth is a popular topic right now in the mental health field because of how much one’s view of oneself can impact their overall feeling of worth. A lot of my clients struggle to answer the question, where is your self-worth coming from, or what defines your... 
by admin | Nov 19, 2019 | Alex Parlette, Mental Health & Wellbeing
Silence can be a very interesting and powerful therapeutic tool. Anyone who may have never participated in counseling, and who isn’t familiar with the benefits of internally processing, might feel uncomfortable with this at first. I’d love to review the positives of... 
by admin | Oct 31, 2019 | Alex Parlette, Relationships
Through the years, as relationships continue to grow, it can be easy to feel like there is some distance between you and your significant other. Some of the characteristics about them that you once enjoyed or loved you now see as negative attributes. Alan Fruzzetti... 
by admin | Oct 28, 2019 | Alex Parlette, Relationships
With current trends and divorce rates in the United States, it’s hard to pinpoint what exactly is going wrong in some marriages. Of course, there are plenty of different reasons for each marriage to end, from infidelity, to general conflict, and miscommunication...
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