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Deep Breathing for Kiddos

Deep Breathing for Kiddos

I shared helpful base techniques for deep breathing practices in a recent post. If you are unfamiliar as an adult, then it is definitely worth checking out. 3 Resources to Teach Kiddos Deep Breathing Did you know kids can benefit from deep breathing, too?! In fact, if...
Busyness Vs. Valued-Living

Busyness Vs. Valued-Living

How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy” and “tired” might be the most frequently used adjectives by people when asked how they’re doing. Think about how many times you’ve used those words in the past week. It’s common in our...