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Going Deeper Over Time

Going Deeper Over Time

In Part 1, I talked about the importance of self-awareness and being honest to who you are as key to building a healthy long-term relationship. If you missed that one, I encourage you to start by reading it here. In this segment, we’ll discuss how to bring greater...
The Only Way Out is Through

The Only Way Out is Through

I’m not sure when I first heard this phrase, and I’m not even sure where it originated! But, it is a saying that I’ve found relevant time and time again, in both my own life and my clinical work. The only way out is through. For better or worse, struggle is a part of...