by admin | Jun 23, 2020 | Pamela Larkin, Self-Care
I was listening to a podcast when I first heard about therapist, Aundi Kolbar. As she shared the title of her book, I was instantly comforted. Try Softer, A Fresh Approach To Move Us Out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy looks... 
by admin | Jun 18, 2020 | Anxiety & Depression, Clair Miller, Resources
This unprecedented pandemic is taking a toll on most everyone. Of course, everyone is handling it differently and its effects impact people to varying degrees, but I think it’s safe to say that at this point in the stay-at-home mandates and social distancing, it is... 
by admin | Jun 12, 2020 | Self-Care, Viktor Terpay
I remember driving to work during a cloudy and grey morning. I was listening to a podcast and trying to prepare myself for another workday. As I continued to drive, I began to notice tiny raindrops appearing on my windshield. Suddenly, out of nowhere, rain was pouring... 
by admin | Jun 9, 2020 | Roslyn Jordan, Self-Care
There is more room out than in. This is something I have come to believe when it comes to dealing with my thoughts and emotions. As a person who has a tendency to live in my head quite a bit, and who has experienced the negative effects of suppressing emotions, I have... 
by admin | Jun 5, 2020 | Alex Parlette, Identity Development
A common topic that has come up in therapy sessions lately is how to find or create a new normal during and after this time with COVID-19. For almost everyone, our lives have been uprooted and changed in one way or another over the past few months. Even when things...
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