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Our Reflections

Our Reflections

Sometimes Disney movies are spot on with the emotions, questions or thoughts that you or I have felt. This can be said about the story of Mulan, Simba in the Lion King, and of Elsa from the movie Frozen. Each character is on a journey of transformation, one that has...
Difficult Conversations

Difficult Conversations

We avoid the most important conversations in our lives for fear we’ll make distressing situations worse, yet our silence causes chronic stress from sustained, unresolved conflict. Several years ago I read a business book called Crucial Conversations, which I continue...
Optimizing Your Time Together

Optimizing Your Time Together

It’s a busy season as fall comes around; when kids are going back to school, sports are starting up again, and couples start to get wrapped up not only in their jobs, but their kids schedule as well. Alan Fruzzetti talks about how to optimize your time together in his...