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Understanding Dissociation

Understanding Dissociation

Do you ever experience any of the following? Spacing out or daydreaming Becoming ‘glazed over’ Detaching or disconnecting from yourself or the world around you Feeling outside of your body, or like your body doesn’t belong to you Feeling like the world around you is...
(Re)Discovering Your Partner II

(Re)Discovering Your Partner II

In Part One, we discussed how to communicate about the positive aspects of you and your relationships. We may pride ourselves in knowing our partners to the point where it becomes second nature or the norm to know different aspects of your partner. However, it can be...
A Picture of Resilience

A Picture of Resilience

One of my favorite things about being a therapist is witnessing the miracle of individual resilience. Over the last couple of years, I’ve focused my training in trauma work, learning different modes of therapy and underlying theories that were specifically created for...