by admin | Jan 27, 2021 | Alex Parlette, Mental Health & Wellbeing
Welcome 2021 and a new year! One common tradition that comes with a new year are new year resolutions. It is always great to start a year with goals or resolutions for what they would like to be able to do or achieve for the year. It is common to make dieting goals,... 
by admin | Jan 26, 2021 | Clair Miller, Mental Health & Wellbeing
Recently I came across Longfellow’s poem, “The Rainy Day”, and since hearing it I’ve thought of it often. Back in the fall, during one of Chicago’s windy rainstorms, I thought about sharing it here: The Rainy Day – Longfellow The day is cold, and dark, and... 
by admin | Jan 25, 2021 | Melissa Del Carmen, Mental Health & Wellbeing
Throughout my adolescence, our family moved around a lot. Each new town brought the anxiety of meeting a whole new class and group of people. I imagine for any new kid in the class, so many thoughts are running through their mind. For me, those thoughts surrounded how... 
by admin | Jan 21, 2021 | Jessica York, Mental Health & Wellbeing
As a parent, you are facing a unique set of challenges during this pandemic. You might be working from home or concerned about having reduced hours to support your family. You might be struggling to keep your kids engaged with virtual learning. Your kids might be... 
by admin | Jan 18, 2021 | Alexandra Hoerr, Resources, Video & Audio
Dr. Blessing ( @drblessinga ) is a Nutritionist & Digestive Health expert joining therapist Alexandra Hoerr to talk about the mind-body connection’s importance, specifically how gut health impacts mental health. They unpack the science behind it and easy,...
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