The Blog
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Rainy Days
January 26, 2021
Recently I came across Longfellow’s poem, “The Rainy Day”, and since hearing it I’ve thought of...
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Health at Every Size
January 25, 2021
Throughout my adolescence, our family moved around a lot. Each new town brought the anxiety of...
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Supporting Our Kids
January 21, 2021
As a parent, you are facing a unique set of challenges during this pandemic. You might...
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Gut Health + Mental Health with Dr. Blessing Anyatonwu D.C., M.S.
January 18, 2021
Dr. Blessing ( @drblessinga ) is a Nutritionist & Digestive Health expert joining therapist Alexandra Hoerr...
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First Class Anger
January 15, 2021
His name is Erik. He is approximately twelve or thirteen years of age and he possesses...
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Avoiding Burnout
January 13, 2021
I don’t know if it’s COVID, the current political climate, my own workload at the moment...
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Window of Tolerance: Hyper-arousal
January 7, 2021
Not too long ago, I wrote about the Window of Tolerance. The Window of Tolerance is...
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