![[VIDEO] Dating in COVID with Therapist Pamela Larkin](https://i2.wp.com/optimumjoyclinicalcounseling.com/wp-content/uploads/2020/10/NEW-BLOG-3.png?resize=1080%2C675&ssl=1)
by admin | Oct 30, 2020 | Pamela Larkin, Video & Audio
Natasha Knoff, a strategic business owner and talented mental health therapist, joins our founder Alexandra Hoerr to discuss intersectionality and identity formation. Natasha has a layered identity as a woman, being multi-ethnic yet white passing, owning a business,... 
by admin | Oct 26, 2020 | Mental Health & Wellbeing, Natalie Hu
My husband and I recently moved to a new home. Given that this is my tenth move in twelve years, you would think I would be a pro. Sure, I’ve gotten way more efficient at packing and can usually visualize where I want things to go, however, it’s still just as... 
by admin | Oct 21, 2020 | Anna Quistad, Mental Health & Wellbeing
“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.” – Marsha Linehan In part one of this series, we reflected on different varieties of loss any one person... 
by admin | Oct 16, 2020 | Mental Health & Wellbeing, Natalie Hu
Change of Pace It’s been 7 months of living life in the middle of a pandemic and, because of that, most of us have naturally experienced a change of pace. Our day-to-day rhythm has changed due to the unknown and ever-changing nature of COVID. Going places has been... 
by admin | Oct 12, 2020 | Melissa Del Carmen, Mental Health & Wellbeing
After a long week of giving yourself to your daily schedule, your work, and the needs of others, what do you do to get yourself grounded again? Sometimes, there are weeks that go by without realizing what habits have formed, what thoughts have come up, and what...
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