by admin | Oct 21, 2020 | Anna Quistad, Mental Health & Wellbeing
“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.” – Marsha Linehan In part one of this series, we reflected on different varieties of loss any one person... 
by admin | Oct 16, 2020 | Mental Health & Wellbeing, Natalie Hu
Change of Pace It’s been 7 months of living life in the middle of a pandemic and, because of that, most of us have naturally experienced a change of pace. Our day-to-day rhythm has changed due to the unknown and ever-changing nature of COVID. Going places has been... 
by admin | Oct 12, 2020 | Melissa Del Carmen, Mental Health & Wellbeing
After a long week of giving yourself to your daily schedule, your work, and the needs of others, what do you do to get yourself grounded again? Sometimes, there are weeks that go by without realizing what habits have formed, what thoughts have come up, and what... 
by admin | Oct 7, 2020 | Jessica York, Relationships
Maybe you are dating someone and trying to figure out if there’s marriage potential. Maybe you’re single and hoping to be married one day. Maybe you’re divorced, but hope to remarry with greater wisdom and healthier tools the next time. This post is for anyone looking... by admin | Oct 2, 2020 | Uncategorized
Does nodding along communicate that you agree with everything someone says? Couples that have a difficult time communicating and understanding each other often avoid affirmative listening cause they don’t want to give their partner the wrong idea – that...
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