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Window of Tolerance

Window of Tolerance

Have you ever had a moment where you felt too tired to think? Or when you had a difficult time connecting with your emotions? Perhaps you’ve felt overwhelmed to the point of needing to “do something?” If you’ve felt any of these feelings, it may be possible that you...
Parenting a Child in Therapy

Parenting a Child in Therapy

As a parent, it can be difficult to decide to bring your child to therapy. Parenting is one of the areas in life where fear and shame are quick to show up. The stigma that is unfortunately still associated with therapy can make it really challenging, and really...