The Blog
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I am Who I Think You Think I am
September 30, 2020
I’ve been thinking about that quote a lot lately, discussing it with clients, coworkers, and friends....
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How Do You Take Care of Yourself?
September 25, 2020
As I reflect on the idea of self-care, I realized how I struggled with its concept...
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Healthy Communication and Respectful Conversations
September 21, 2020
As we consider the state of our country and our world, it looks like everything is...
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Dear Grieving Heart
September 16, 2020
It’s okay to cry as being showered by the rain.It’s okay if your fractured heart is...
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When Anxiety Changes
September 11, 2020
By the time you’re reading this, there’s a good chance that I have had my first...
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[VIDEO] Porn Addiction & Mental Health – Alex Parlette
September 10, 2020
Pornography has mixed opinions around it! Especially since we live in one of the most sexually...
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Window of Tolerance
September 4, 2020
Have you ever had a moment where you felt too tired to think? Or when you...
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Parenting a Child in Therapy
September 2, 2020
As a parent, it can be difficult to decide to bring your child to therapy. Parenting...
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