by admin | Sep 30, 2020 | Clair Miller, Mental Health & Wellbeing
I’ve been thinking about that quote a lot lately, discussing it with clients, coworkers, and friends. I can’t get a clear answer on who initially said it, and I can’t even remember the first time I heard it. But in recent weeks, it has been on my mind.I think it gives... 
by admin | Sep 25, 2020 | Bria McCalpin, Mental Health & Wellbeing
As I reflect on the idea of self-care, I realized how I struggled with its concept well into my first year of grad school. Before learning the purpose of self-care, my non-existing definition was to simply do things I enjoyed. In undergrad, between classes,... 
by admin | Sep 21, 2020 | Mental Health & Wellbeing, Roslyn Jordan
As we consider the state of our country and our world, it looks like everything is out of control. In moments of feeling overwhelmed, we might think, “I don’t know what to do”, “I feel so helpless”. Consider this… Sometimes helping might look like becoming healthier... 
by admin | Sep 16, 2020 | Anxiety & Depression, Treshana Lewis
It’s okay to cry as being showered by the rain. It’s okay if your fractured heart is overflowing with pain. It’s okay if kind condolences aren’t a remedy. It’s okay to remember and laugh at a funny memory. It’s okay to wander, lonely as... 
by admin | Sep 11, 2020 | Elise Champanhet, Mental Health & Wellbeing
By the time you’re reading this, there’s a good chance that I have had my first child! Pregnancy has been filled with all the emotions people warn you about, but it has also been a tremendous blessing. When I was a teenager, I suffered from an anxiety disorder. After...
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