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Warning Signs of Toxicity in a Relationship

Warning Signs of Toxicity in a Relationship

An intimate, loving and committed relationship can be one of the most life-giving parts of being alive. Similarly, a deep and loving friendship can also be one the most life-giving sources of strength in a person’s life. Each partner or friend feels valued, empowered,...
Open Up and Talk: Porn Use

Open Up and Talk: Porn Use

Pornography has made major psychological impacts on men in the United States of America. Research shows that nearly 9 out 10 college males had viewed porn at some point in the past year. I work with a lot of clients who come in seeking help because of their...
Self-Compassion

Self-Compassion

Do you ever have critical thoughts of yourself or your performance? Do you ever feel like you’re saying you “should have” or “could have“ done something better, something different? I know we’ve all heard it before but, we are our worst critic. Why is it so natural to...
Money Matters

Money Matters

Money is one of the most sensitive topics in our society. People would rather talk about almost any other topic than have to disclose how much they make in a year. There is a lot of debate about how couples should share their finances with their partner and financial...