by admin | Jul 30, 2020 | Identity Development, Viktor Terpay
I remember when I first encountered my privilege. I was sitting in a sociology class when a professor who didn’t normally teach the class walked in. He began to talk about patriarchy and the privilege of being a man. He was passionate about the topic and I couldn’t... 
by admin | Jul 28, 2020 | Anxiety & Depression
Growing up with a mother as a pastoral care minister who now works as a hospice chaplain, I have heard endless stories about loss, grief, and suffering. She has described grief to be like the natural disaster of a tornado, whether large or small, it changes the... 
by admin | Jul 23, 2020 | Mental Health & Wellbeing, Natalie Hu
If you’re anything like me, a ‘yes’ is much quicker to roll off my tongue than a ‘no’. Often, I regret that response if I haven’t had a chance to really think about what I need and what my limits are. This leaves me spending way too much mental and emotional energy... 
by admin | Jul 17, 2020 | Jessica York, Mental Health & Wellbeing
What are core values? Businesses have them. Non-profit organizations have them. You find them marketed at leadership conferences. Core values drive decisions, unite groups, and clarify a company’s brand. You have them too, whether you are aware of them or not. Have... 
by admin | Jul 15, 2020 | Clair Miller, Mental Health & Wellbeing
sGoals are something that therapists talk about often. Goals for yourself, for the future, for relationships… In and outside of therapy, many of us are constantly setting goals (whether we’re aware of it, or not). One of the classic guidelines for goal-setting is to...
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