by admin | Dec 27, 2019 | Pamela Larkin, Self-Care
I first heard about Dr. Julie De Azevedo Hanks, PhD, LCSW book on assertiveness from a client that I’m working with. Can I say, what a great recommendation! This was a book that was accessible to counselors and clients alike. Her coaching in self-exploration of your... 
by admin | Dec 23, 2019 | Amie Bilson, Mental Health & Wellbeing
The holiday season can be a mixed experience for many. For some, it’s a season of stress, grief, conflict, or an odd mix of joy and sadness wrapped up in an annoying flashy bow. So many things come into play: family dynamics, increased financial obligations, to-do... 
by admin | Dec 19, 2019 | Alex Parlette, Mental Health & Wellbeing
Self-worth is a popular topic right now in the mental health field because of how much one’s view of oneself can impact their overall feeling of worth. A lot of my clients struggle to answer the question, where is your self-worth coming from, or what defines your... 
by admin | Dec 17, 2019 | Mental Health & Wellbeing, Viktor Terpay
Oh, the Disney Movies I have seen. Growing up in Ukraine, I remember one of my favorite things to do moments was to wake up early on Saturday mornings on Saturday morning and watch Disney movies. Watching television was a luxury, so I cherished each opportunity I had.... 
by admin | Dec 12, 2019 | Uncategorized
We’ve probably all been there. We hear some news or are on the receiving end of some tough information, and we find ourselves overflowing with a big reaction. Before long, someone tells us that we’re overreacting and need to calm down, which basically only ever makes...
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