by admin | Nov 27, 2019 | Alexandra Hoerr, Mental Health & Wellbeing
Isn’t joy elusive? Everyone wants to experience deep joy, but it always feels just out of reach. Particularly when the bustling holiday season rolls around! Joy is advertised seemingly everywhere! But remains elusive. And yet, we’ve all met someone who is the epitome... by Alex Hoerr | Nov 26, 2019 | Alexandra Hoerr
Contrary to popular belief, joy is NOT connected to circumstances. In fact, you can feel joy alongside any life situation despite finances, relationships, or level of success. Alexandra Hoerr, the founder of Optimum Joy, explains how joy is not circumstantial and the... 
by admin | Nov 25, 2019 | Elise Champanhet, Mental Health & Wellbeing
When we’re children, we are usually taught the holidays are a magical time to be together with friends and family. However, for many of us, that magic fades as we grow up and begin to recognize our family’s dysfunction. I believe that no family is perfect, but for... 
by admin | Nov 21, 2019 | Amie Bilson, Mental Health & Wellbeing
We all know that food, water, shelter, and clothing are basic human physical needs that must be met for us to thrive and survive in the world. But, what about our basic psychological needs? Dr. Jeffrey Young, developer of Lifetrap therapy, also known as Schema... 
by admin | Nov 19, 2019 | Alex Parlette, Mental Health & Wellbeing
Silence can be a very interesting and powerful therapeutic tool. Anyone who may have never participated in counseling, and who isn’t familiar with the benefits of internally processing, might feel uncomfortable with this at first. I’d love to review the positives of...
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