by admin | Sep 30, 2019 | Mental Health & Wellbeing
Do you feel fatigued from a mind constantly on the go? A challenging dynamic of anxiety and depression is the space internal dialogue takes up in a person’s mind. I talk to clients whose mind is constantly on the go, with swirling thoughts and internal chatter.... 
by admin | Sep 27, 2019 | Anxiety & Depression, Clair Miller
It’s (past!) time to talk about suicide. Suicide is naturally somewhat of a taboo topic. It’s rarely discussed outside of clinical settings, and if it is, it’s after the fact. Oftentimes, it’s spoken about in hushed tones and short-lived as people don’t know what to... 
by admin | Sep 26, 2019 | Alex Parlette, Anxiety & Depression
As we begin to move into the fall season, it is important to be conscious and aware that Summer is ending. For some people, this can be very hard because summer means hanging out at the beach, boating on the lake, being outside with friends, cookouts, and other great... 
by admin | Sep 24, 2019 | Clair Miller, Resources
This month, you might be noticing more articles or posts on social media about the topic of suicide. During the month of September (deemed Suicide Prevention Awareness Month), different mental health,suicide prevention, and support organizations make an intentional... 
by admin | Sep 23, 2019 | Elise Champanhet, Mental Health & Wellbeing
I don’t like using the word “should”. If I hear someone say, “should,” it immediately raises a yellow flag for me to pause and examine what the person is really saying. We interact with many people that use the word “should” to talk about their lives and goals every...
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