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Our Painful Patterns from the Past

Our Painful Patterns from the Past

As we experience the good and painful parts of life, we develop repetitive patterns of thinking and behaving over time. These patterns can be overt as observable habits to subtle processes of thought and can begin developing as soon as our childhood. A pattern or...
Why Play Therapy?

Why Play Therapy?

Why Play Therapy?   Maybe you’re looking into counseling options for your child, or maybe you know someone who sees a Play Therapist, or maybe you’re just generally curious about the topic of Play Therapy! Either way, in this blog I hope to give just a brief...
Is Stress Killing You?

Is Stress Killing You?

Have you ever been in a difficult conversation and felt your heart rate increase, your palms get sweaty, and your eyes go blurry? Or have you been sitting alone and had a past memory pop up in your mind and all of a sudden your jaw and shoulders tense and you feel a...