by admin | Apr 25, 2019 | Clair Miller, Mental Health & Wellbeing
The first counseling session with a client looks different for everyone. Each person comes in with their own story, their own struggles, their own goals. There’s a lot of information to gather in that first session to try to get a sense for where this person is coming... 
by admin | Apr 19, 2019 | Relationships
A point I tend to make often with clients is that having safe relationships is important to our mental and emotional health. We all need someone we can feel safe to confide in and feel heard. If we want to overcome hardships and struggles, it is easier with the help... 
by admin | Apr 11, 2019 | Pamela Larkin
Something that you should know about me, is that I LOVE talking about dating!! While that does not mean that I love being single, it was during that time that I learned so much about myself, who I was attracted to, and what seemed to be getting in the way of me... 
by admin | Apr 9, 2019 | Anxiety & Depression, Clair Miller
Feeling “depressed” is a phrase that’s tossed around pretty often, when someone’s had a bad day or didn’t get the job they were hoping for. It’s become a part of the common vernacular, which can be confusing when someone is actually suffering with clinical depression... 
by admin | Apr 2, 2019 | Anxiety & Depression, Mental Health & Wellbeing
In a previous post, I described the problems of procrastination and suggested several tips on how to get things done. For some, procrastination can be solved with developing skills like time-management and effective scheduling. However, sometimes a better schedule...
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