by admin | Mar 27, 2019 | Anxiety & Depression, Clair Miller
Everybody feels stress sometimes. If you’re in school, in the workplace, at home, in relationships… at some point you will experience stress, and it is normal. But how do we know when we have crossed a line from regular day-to-day stress into something more like... 
by admin | Mar 21, 2019 | Mental Health & Wellbeing, Pamela Larkin, Self-Care
First, know that I affirm your courage and vulnerability to seek out support. Reading a blog with the hope of gaining more knowledge about yourself and what you are experiencing is so proactive and can help you grow in greater awareness of yourself. So please know,... 
by admin | Mar 19, 2019 | Anxiety & Depression, Mental Health & Wellbeing
When we are in emotional pain, our thoughts can be more against us instead of for us. Our inner voice can be the one that puts us down the hardest. This critical voice could have developed for various reasons: family of origin, bullying, or abusive/unhealthy... 
by admin | Mar 14, 2019 | Anxiety & Depression
The Web of Painful Thoughts We all experience unhelpful thoughts from time to time, such as thoughts that make us feel sad, angry, afraid, and/or hopeless. For some of us, it tends to be more often than less. To make things worse, they can be on repeat in our heads... 
by admin | Mar 6, 2019 | Identity Development
What is Our Purpose? This is a big question and quite difficult to figure out. Fortunately, for the sake of building resilience, we don’t have to have a clear and fully flushed out answer. The more precise it is makes it easier to hold onto, but overall we simply need...
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