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Welcoming the New Year

Welcoming the New Year

2019 is coming around the corner and it can be an exciting or anxiety provoking thought! Many of us will be reflecting back on good and/or painful memories from this past year and it can definitely set the tone for the upcoming year, especially with New Year’s...
Let’s Clarify Mindfulness

Let’s Clarify Mindfulness

Mindfulness, meditation, and relaxation sometimes get used interchangeably in discussions about finding inner peace. In general I believe it is appropriate to use these terms to describe techniques to help us deal with stress, overwhelming emotions, and anxiety, but...
Stress Myths

Stress Myths

How well we manage stress is important to our overall wellness and one of the key skills we need to develop in order to cope with the turbulence of life. Stress can simply be defined as any emotional or mental strain that knocks us off balance or out of our regular...