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Dreaming: History & Significance

Dreaming: History & Significance

Dreams are seemingly so mysterious and fascinating as it is a common activity that is unique to our minds as we sleep. Some cultures believe that the whole world dreams including animals, rivers, trees and the earth itself. Sometimes our dreams can be silly and...
Sexual Trauma: Shame

Sexual Trauma: Shame

When it comes to therapy, one of the things I am most passionate about is exploring and overcoming shame. Shame is often easy to see or experience when you’ve been through some kind of trauma or abuse, but it is an emotion that affects all of us at some point, and is...
Food & Our Mood

Food & Our Mood

How & Why Our Mood Can Affect Our Relationship with Food Ever catch yourself thinking, “What do I feel like eating right now?,” when you’re trying to decide what to eat for your meal? This happens to me often and I hear others around me going through the same...
Embracing Your Anger

Embracing Your Anger

In a previous post I wrote about how we deal with anger, so for this post I wanted to talk about embracing our anger. Why is embracing our anger important to dealing with anger? When outlining the ways we typically react to anger, (releasing, containing, or running),...