by admin | Sep 27, 2018 | Mental Health & Wellbeing, Tina Choi
What is Mindfulness? Mindfulness is the self-regulation of attention with an attitude of curiosity, openness, and acceptance. It suggests that the mind is fully attending to what’s happening, to what you’re doing and to space you’re moving through and the air... 
by admin | Sep 24, 2018 | Relationships
When people think of intimacy, the first thought that comes to mind is generally physical intimacy. Experiencing a close physical presence with someone is indeed one of the primary ways one can be intimate with their spouse, but there are many other ways of deepening... 
by admin | Sep 21, 2018 | Abuse & Trauma, Tina Choi
What 9/11 Teaches Us about Collective Trauma as a Nation Seventeen years ago, the world watched the events unfold on Sept. 11, 2001, causing the deaths of thousands and a reverberation of effects throughout our nation. Since then, the research emerging from the 9/11... 
by admin | Sep 18, 2018 | Mental Health & Wellbeing, Ndunge Marquardt, Self-Esteem
“Just because you accept help from someone, doesn’t mean you have failed. It just means you’re not in it alone.” – (Life As We Know It, 2010) For many people, asking for help is difficult and something to be avoided at all costs. In highly... 
by admin | Sep 17, 2018 | Abuse & Trauma, Clair Miller
Self-care has only recently become a part of a familiar therapy vernacular and is ideally something we practice regularly. Self-care can get misconstrued as selfish, but in reality, it is as simple as taking good care of ourselves, just like you would take good care...
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